Calendar of Events
March Program: Healthy Eating with Sarah Indergaard
March 11, 2015
6 - 8 p.m.
Join Mackenzie Leek in a mindful meditation practice that will support you in finding more ease, balance, and happiness. The session will include a foundation for understanding the basic principles of mindfulness and how to apply it to your daily life on an ongoing basis. Through discussion, practice, and group feedback, we will create an environment to support each other in finding a balanced state of well-being. Mindfulness meditation is a universal approach that is helpful for all backgrounds and religions.
Meeting held at Washington University Campus Conference Center, 7425 Forsyth Ave, Clayton, MO 63105. Park just beyond the "guard gate". The meeting room is accessed by walking down the stairs outside. If you are riding metrolink that day, exit on the Forsyth Ave station on the blue Shrewsbury line.
Call Jen Ivanovich at 314-454-5076 with any questions or directions to our regular meeting location.
Yoga with Mackenzie Leek
Washington University Campus Conference Center, 7425 Forsyth Ave, CLAYTON MO 63105
Join us for a gentle sequence to nourish your body, mind, and spirit. Linking breath with movement and focusing on the balance between effort and surrender, each class will encourage support of one another as we embody our greatness.
Survivorship Exercise Group
7 p.m. Tuesdays and Thursdays
8001 Dale Ave.
Richmond Heights, MO 63117
YWBCP is partnering with the Heights community center to offer a weekly exercise program for all young adults with cancer. The class is held each week on Tuesdays and Thursdays. Dawn Brown, a certified personal trainer leads the program. Registration is required. Register at 314-747-7156 or email@example.com. An increasing amount of data demonstrates the benefits of regular activity and exercise among people diagnosed with cancer. Maintaining a regular exercise routine is tough. This group will provide you with instruction and support to return to or start exercising on a regular basis.