Calendar of Events
February Program: Healthy Eating with Sarah Indergaard
Feb. 11, 2015
6 - 8 p.m.
Sarah Indergaard, Oncology Dietitian at the Saint Louis University Cancer Center, will share advice and tips on healthy eating. Topics to be discussed include nutrition during and after treatment, healthy lifestyle habits, and nutrition-packed snack ideas! Please bring a printout of a favorite healthy recipe from home to share with the group, plus any additional questions for Sarah.
Meeting held at Washington University Campus Conference Center, 7425 Forsyth Ave, Clayton, MO 63105. Park just beyond the "guard gate". The meeting room is accessed by walking down the stairs outside. If you are riding metrolink that day, exit on the Forsyth Ave station on the blue Shrewsbury line.
Call Jen Ivanovich at 314-454-5076 with any questions or directions to our regular meeting location.
Yoga with Mackenzie Ray
Washington University Campus Conference Center, 7425 Forsyth Ave, CLAYTON MO 63105
Join us for a gentle sequence to nourish your body, mind, and spirit. Linking breath with movement and focusing on the balance between effort and surrender, each class will encourage support of one another as we embody our greatness. Future date: Wednesday, March 25
Survivorship Exercise Group
7 p.m. Thursdays
8001 Dale Ave.
Richmond Heights, MO 63117
YWBCP is partnering with the Heights community center to offer a weekly exercise program for all young adults with cancer. The class is held each week on Thursdays. Dawn Brown, a certified personal trainer leads the program. Registration is required. Register at 314-747-7156 or firstname.lastname@example.org. An increasing amount of data demonstrates the benefits of regular activity and exercise among people diagnosed with cancer. Maintaining a regular exercise routine is tough. This group will provide you with instruction and support to return to or start exercising on a regular basis.